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Yoga Practice Essential Stretch and Core | Beginner and Intermediate | 37 min | Cat de Rham | OYT

Deepening our groins, opening our hips and strengthening our core. A practice that oxygenates the blood and refreshes the system. We start with a supine heart-opener, placing that awareness inside the chest and easing the body into receptivity. We then move into seated hip/lower back releasers interspersed with active Downward Dogs and lunging groin work for full body awakenings. Then comes the core sequence - abdominal strength and lower back integrity, followed by a series of abdominal releasers, organ cleansers, and supine spinal twists. Gently winding down with a further opening of hips, lower back, legs and groins culminating in a happy burst of heart opening half backbends for cellular vitality to the lungs, heart whilst helping the malleability of the upper back, followed by a peaceful guided Savasana. Made with love. Let me know how it goes for you! X Cat Made with love 💕 X Cat Thanks for being here ✨ ❤ Your support is precious: https://paypal.me/OnlineYogaTeaching 🙏 ❤ Website: https://onlineyogateaching.com/ ❤ Facebook:   / onlineyogateaching   ❤ Instagram:   / catherinederham   ❤ About CdR: https://onlineyogateaching.com/home/a... ✤ Welcome to “Online Yoga Teaching” You’re definitely in the right place if you’re looking for great Yoga to brighten your day and help keep you healthy. From Iyengar Yoga to Alignment Flow, Yin Yoga, Restorative Therapeutics and Pranayama, I share all kinds of classes inspired from over 30 years of regular practice, teaching and study. Some of my teachers have been B.K.S Iyengar, Geetaji, Faeq Biria, Pattabhi Jois and more. So if you're looking for healthy practice support please subscribe & join our family. Hundreds of free classes and fresh weekly content. I always try to teach something new. We practice together through rain or shine! Also, if you have a special request, or any ideas, please share them with me and I'll definitely create new videos based on your needs and suggestions. 👉 Subscribe to my channel. And press the bell🔔 icon. SPECIAL PROGRAMS 🔹 BEGINNERS MODULE A & B:    • Beginners Yoga Course | Module A & Mo...   🔹 INTERMEDIATE TRAINING MODULES Module A:    • Intermediate Yoga Training. Module A.   Module B:    • Intermediate Yoga Training. Module B   Module C:    • Intermediate Yoga Training. Module C   YOGA PRACTICES BY LEVEL 🔹 Beginner Classes:    • Beginner Level Practices   🔹 Intermediate Classes:    • Intermediate Level Yoga Practices   🔹 Advanced Classes:    • Advanced Level Practices   YOGA PRACTICES BY THEME 🎬 Chair Yoga Classes:    • Chair Yoga Practices   🎬 Yin Restorative Yoga:    • Restorative Yin Yoga & Pranayama   🎬 Lower Back Yoga:    • Lower Back Yoga   🎬 Maui Aloha Classes:    • Maui Yoga Aloha   🎬 Yoga with Back Bendings:    • Yoga with Backbends   🎬 Yoga Quickies:    • Quickie Yoga Sessions   🎬 Yoga with Hip Openings:    • Yoga with Hip Openings   🎬 Yoga with Core Strengthening:    • Yoga with Core Work   🎬 Yoga with Twists:    • Yoga with Twists   🎬 Yoga with Arm Balancings:    • Yoga with Arm Balances   🎬 Yoga with Forward Bends:    • Yoga with Forward Bends   🎬 Yoga with Shoulder Openings:    • Yoga with Arm & Shoulder Openings   🎬 Yoga for Menstrual Cycle:    • Menstrual Yoga   ------------------------------------------------------------ 📧 For Business Inquiries 📧 Mail: [email protected] ⭐ Thanks a lot for watching this video⭐ Yoga Practice Essential Stretch and Core | Beginner and Intermediate | 37 min | Cat de Rham | OYT #yogapractice #essentialstretch #core #beginner #intermediate #catderham #oyt #yogalife #healthyliving #wellnessjourney #mindfulness #flexibility #strength #balance #selfcare #fitnessgoals #bodyandmind #yogalove #namaste #hathayoga #selfcare #mindfulness