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15 MINUTE SHADOWBOXING WORKOUT ROUNDHOUSE KICK COMBOS 4 года назад


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15 MINUTE SHADOWBOXING WORKOUT ROUNDHOUSE KICK COMBOS

💥IN HOME MUAY THAI TRAINING💥 👉 https://ironboy-experience.mykajabi.c... 15 MINUTE SHADOWBOXING WORKOUT ROUNDHOUSE KICK COMBOS Today's video will focus on middle kicks. We will adding punches and blocks in combination with our kicks. Make sure to throw all your techniques with power, speed, and balance. Check out the breakdown below! Technique Demonstration R1: Rear, Left kick + Block Kick both sides 45s Rest R2: Jab, Hook, r. Kick + jab, Cross step kick 45s Rest R3: JAB, Hook, block, kick + JAB Cross Block KICK Step Kick. Strength conditioning: 50s Mountain Climbers 50s Plank 50s Side Plank 50s Side Plank 20s Push Ups 💥VIP TRAINING ACADEMY💥 👉https://www.ironstrongacademy.com/VIP... 💥LEARN TO FIGHT UNDER 1HR WEBINAR💥 👉https://www.ironstrongacademy.com/Mas... 💥3 FREE VIDEOS - HOW TO DEFEAT A GIANT💥 👉 https://www.ironstrongacademy.com/3-F... FIGHTER'S NUTRITION MANUAL 👉 http://cutweightlikeapro.com FOLLOW MY JOURNEY! 👉   / mikeironboy   👉 https://www.ironboyexperience.com/ About this Video: Muay Thai at home - Shadowboxing Workout - Kickboxing and Martial Arts Training #MuayThai #Shadowbox #Kicks

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