Скачать с ютуб 15 MINUTE SHADOWBOXING WORKOUT BOB AND WEAVE в хорошем качестве

15 MINUTE SHADOWBOXING WORKOUT BOB AND WEAVE

💥IN HOME MUAY THAI TRAINING💥 👉 https://ironboy-experience.mykajabi.c... 15 MINUTE SHADOWBOXING WORKOUT BOB AND WEAVE Let's start by adding some defense in to our show boxing by visualizing and going under our opponents hooks. We will be working on effective punch combinations and using or bob and weave to counter attack at the end of our combos. Check out the breakdown below! Technique Demonstration R1: 1 - 3 bob and weave 45s Break R2: JAB, Hook, under, Hook, + JAB, Cross, body upper, under, hook 45s Break R3: JAB, Cross under hook + Cross, Hook, cross, under hook Strength conditioning: 50s Bob and Weave 50s Squats 50s Bob and Weave 50s Knees to Chest 20 Push ups 💥VIP TRAINING ACADEMY💥 👉https://www.ironstrongacademy.com/VIP... 💥LEARN TO FIGHT UNDER 1HR WEBINAR💥 👉https://www.ironstrongacademy.com/Mas... 💥3 FREE VIDEOS - HOW TO DEFEAT A GIANT💥 👉 https://www.ironstrongacademy.com/3-F... FIGHTER'S NUTRITION MANUAL 👉 http://cutweightlikeapro.com FOLLOW MY JOURNEY! 👉   / mikeironboy   👉 https://www.ironboyexperience.com/