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Side Lying Pilates Workout for the Whole Body

This 20 Min side lying Pilates mat class will tone and strengthen your whole body. Join Kait for a quick class designed to target your abs, glutes, and thighs. No need to do only crunches or roll ups to get a strong core! Side Lying Pilates exercises are a fab way to focus on your abs in a new way! You'll feel stronger, leaner, and proud of your body after finishing! This class is for all bodies and all levels. Join the Love Your Body Pilates private Facebook group   / loveyourbodypilates   Find value in my channel? Or want longer classes? Support me on Patreon here:   / kaitcoats   Need a good Mat? This is the band I use daily: https://www.manduka.com/collections/y... Follow me on Instagram here: https://www.youtube.com/redirect?q=ht... Check out my website here: https://www.kaitcoatswellness.com/ #PilateswithKait #JoyfulKait #YogawithKait #KaitCoats As with all exercise programs, when using my exercise videos, you need to use common sense. To reduce and avoid injury, you should always check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Kait Coats will not be held responsible or liable for any injury or harm you sustain as a result of any fitness video. Thank you for your understanding and proceed with caution.