Скачать с ютуб Tone! Sculpt! Strengthen! | Fully Body Pilates at Home Workout в хорошем качестве

Tone! Sculpt! Strengthen! | Fully Body Pilates at Home Workout

Jump on your mat and get a full body workout in this 20 min class. While this is not specifically a beginners class, there are many options for modification for all levels. You'll tone, strengthen, and lengthen your whole body with Kait in a 20 min at home workout on your mat. No props necessary! Props Used: Manduka PRO Yoga Mat https://amzn.to/3xRKP1D _____________________________________________________ Join the FREE Love Your Body Pilates private Facebook group   / loveyourbodypilates   _______________________________________________________________________________________ Want LONGER classes? EXCLUSIVE videos? Join the studio for even MORE Pilates with Kait! https://kaitcoatswellness.com/members... As with all exercise programs, when using my exercise videos, you need to use common sense. To reduce and avoid injury, you should always check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Kait Coats will not be held responsible or liable for any injury or harm you sustain as a result of any fitness video. Thank you for your understanding and proceed with caution.