Скачать с ютуб Short Pilates Arm Workout | 10 minute Pilates with Weights в хорошем качестве

Short Pilates Arm Workout | 10 minute Pilates with Weights

Strengthen your arms in just 10 min with Kait. This quick workout is great to do alone when you only have a few min to spare or add it to your existing ab and glutes exercise routine. With or without weights you'll feel your arms becoming stronger and leaner. Join the Love Your Body Pilates private Facebook group   / loveyourbodypilates   Find value in my channel? Or want longer classes? Support me on Patreon here:   / kaitcoats   Need a good Mat? This is the band I use daily: https://www.manduka.com/collections/y... Follow me on Instagram here: https://www.youtube.com/redirect?q=ht... Check out my website here: https://www.kaitcoatswellness.com/ #PilateswithKait #JoyfulKait #YogawithKait #KaitCoats As with all exercise programs, when using my exercise videos, you need to use common sense. To reduce and avoid injury, you should always check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Kait Coats will not be held responsible or liable for any injury or harm you sustain as a result of any fitness video. Thank you for your understanding and proceed with caution.