Скачать с ютуб Total Body Pilates Workout for Beginners | Stronger Abs & Glutes в хорошем качестве

Total Body Pilates Workout for Beginners | Stronger Abs & Glutes

New to Pilates? Jump on your mat with this slower paced mat Pilates class. This beginner class will focus on glutes, inner thighs, and abdominal muscles. No props are needed and even if you are missing a mat, not a problem! Props Used: Manduka PRO Yoga Mat https://amzn.to/3xRKP1D _____________________________________________________ Join the FREE Love Your Body Pilates private Facebook group   / loveyourbodypilates   _______________________________________________________________________________________ Want LONGER classes? EXCLUSIVE videos? Join the studio for even MORE Pilates with Kait! https://kaitcoatswellness.com/members... As with all exercise programs, when using my exercise videos, you need to use common sense. To reduce and avoid injury, you should always check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Kait Coats will not be held responsible or liable for any injury or harm you sustain as a result of any fitness video. Thank you for your understanding and proceed with caution.