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SLAP Tear Rehab & Exercises (Stretching | Strengthening | Education)

💪 Get our Shoulder Resilience program here: https://e3rehab.com/programs/resilien... In this video, I teach you about SLAP tears, discuss whether or not surgery is always necessary, and provide you with a comprehensive rehab program. 💪 PROGRAMS: https://e3rehab.com/programs/ 📩 MAILING LIST (exclusive deals, offers, and information): https://e3rehab.com/newsletter/ 🏆 COACHING: https://e3rehab.com/coaching/ 📝 ARTICLES: https://e3rehab.com/articles/ 👕 APPAREL: https://e3rehab.com/clothing/ 🎧 PODCAST: https://open.spotify.com/show/5ZbaI14... AFFILIATES: 👟 Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab 📓 MASS (Monthly Research Review): http://bit.ly/E3MASS 📚 CSMi: https://humacnorm.com/e3rehab 🏋️ GYM EQUIPMENT: https://e3rehab.com/affiliates/ Follow Us: YOUTUBE: https://www.youtube.com/@e3rehab?sub_... INSTAGRAM:   / e3rehab   TWITTER:   / e3rehab   FACEBOOK:   / e3rehab   TIKTOK:   / e3rehab   0:00 Intro 0:10 Anatomy & Function 0:45 SLAP Tears 3:13 Do You Need Surgery? 5:15 Exercise Overview 6:51 Isolated Strength Exercises 14:04 Mobility Exercises 17:46 Compound Exercises 20:53 Reactive & Power Exercises 22:27 Programming 26:00 Return To Sport 26:37 When Is Surgery Indicated 28:03 Summary ---- Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but is intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.