Скачать с ютуб How To Improve Your Hip Range of Motion (Stretches & Mobility Exercises) в хорошем качестве

How To Improve Your Hip Range of Motion (Stretches & Mobility Exercises)

💪 Get our programs here: https://e3rehab.com/programs/ In this video, I am going to show you everything you need to know about how to improve your hip range of motion! 💪 PROGRAMS: https://e3rehab.com/programs/ 📩 MAILING LIST (exclusive deals, offers, and information): https://e3rehab.com/newsletter/ 🏆 COACHING: https://e3rehab.com/coaching/ 📝 ARTICLES: https://e3rehab.com/articles/ 👕 APPAREL: https://e3rehab.com/clothing/ 🎧 PODCAST: https://open.spotify.com/show/5ZbaI14... AFFILIATES: 👟 Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab 📓 MASS (Monthly Research Review): http://bit.ly/E3MASS 📚 CSMi: https://humacnorm.com/e3rehab 🏋️ GYM EQUIPMENT: https://e3rehab.com/affiliates/ Follow Us: YOUTUBE:    / @e3rehab   INSTAGRAM:   / e3rehab   TWITTER:   / e3rehab   FACEBOOK:   / e3rehab   TIKTOK:   / e3rehab   0:00 Intro 0:07 Setting Expectations 2:09 Exercises Overview 5:19 Hip Rotation Range of Motion Exercises 13:02 Hip Flexion Range of Motion Exercises 16:20 Hip Extension Range of Motion Exercises 19:26 Groin Mobility Exercises 22:02 Banded Mobilizations 22:49 Programming 26:46 Final Thoughts ---- Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but is intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.