Скачать с ютуб Shoulder Dislocation & Instability Rehab (BEST Strengthening & Stretching Exercises + Education) в хорошем качестве

Shoulder Dislocation & Instability Rehab (BEST Strengthening & Stretching Exercises + Education)

💪 Get our Shoulder Resilience program here: https://e3rehab.com/programs/resilien... Are you recovering from a shoulder dislocation? Or do you experience feelings of instability during certain movements or activities? In this video, I teach you everything you need to know about how to properly manage these issues. 💪 PROGRAMS: https://e3rehab.com/programs/ 📩 MAILING LIST (exclusive deals, offers, and information): https://e3rehab.com/newsletter/ 🏆 COACHING: https://e3rehab.com/coaching/ 📝 ARTICLES: https://e3rehab.com/articles/ 👕 APPAREL: https://e3rehab.com/clothing/ 🎧 PODCAST: https://open.spotify.com/show/5ZbaI14... AFFILIATES: 👟 Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab 📓 MASS (Monthly Research Review): http://bit.ly/E3MASS 📚 CSMi: https://humacnorm.com/e3rehab 🏋️ GYM EQUIPMENT: https://e3rehab.com/affiliates/ Follow Us: YOUTUBE:    / @e3rehab   INSTAGRAM:   / e3rehab   TWITTER:   / e3rehab   FACEBOOK:   / e3rehab   TIKTOK:   / e3rehab   0:00 Intro 0:14 Anatomy 0:47 Shoulder Instability 4:37 Management Options 6:11 Rehab Overview 8:22 Immobilization 9:14 Range of Motion Exercises 13:14 Weight Bearing Exercises 16:08 Accessory Exercises 18:56 Compound Exercises 21:24 Power & Reactive Exercises 24:02 Individualizing Your Program 25:35 Return to Sport ---- Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but is intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.