Скачать с ютуб 10 Min TRICEP WORKOUT with Dumbbells at Home | Follow Along в хорошем качестве

10 Min TRICEP WORKOUT with Dumbbells at Home | Follow Along

Build killer Triceps with this 10 min Tricep workout with dumbbells you can do at home or in the gym with just one pair of dumbbells (I used 9kg/20lb DB's). This workout consists of some of the 5 best Tricep exercises you can do at home using dumbbells and bodyweight giving you a great arm workout for more defined triceps. SUBSCRIBE ‪@TomPetoTraining‬ 12 WEEK DUMBBELL E-BOOK https://www.tompetotraining.com/store 5MIN WARM UP    • 5 minute BODYWEIGHT WARM UP | Follow ...   GET KITTED OUT USA Hex Dumbbells https://shrsl.com/3fse5 UK Hex Dumbbells https://amzn.to/3Bjw4Hs INSTAGRAM -   / tompetotraining   THE WORKOUT 30ON : 30OFF | 2 Rounds 1. 1/2 Kneeling Overhead Tricep Extension 2. Close Grip Push-Ups (or Negatives) 3. Isometric Hold Alternating Skull Crushers 4. Forearm Push-Ups 5. Skull Crushers Timecodes 0:00 Intro 0:20 10min Tricep Workout 09:46 Outro Disclaimer To join in these exercises, you must be in good physical health. If you’ve been told for any health or medical reason that you should not take part in physical activity/sport, then you should not take part in this workout. When participating in any physical exercise, there is a possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself. *Affiliate links are included within this video description.