Скачать с ютуб 30 min CHEST AND ARMS DUMBBELL WORKOUT with or without bench в хорошем качестве

30 min CHEST AND ARMS DUMBBELL WORKOUT with or without bench

Follow along my 30 min Chest and Arms dumbbell without with bench or without a bench. Options for both are including in this home workout. This is a great dumbbell Chest workout which also supersets arm exercises throughout. Hopefully the end of the workout you will have learned some new dumbbell chest exercises. SUBSCRIBE ‪@TomPetoTraining‬ 12 WEEK DUMBBELL PLAN https://www.tompetotraining.com/store VIRTUAL STUDIO / MEMBERS AREA https://www.tompetotraining.com/membe... 5MIN WARM UP    • 5 minute BODYWEIGHT WARM UP | Follow ...   EQUIPMENT NEEDED FOR THIS WORKOUT (I used 9kg/20lb + 17.5kg/39lb pairs) - 2 pairs Dumbbells (heavy + light pair) - Optional Adjustable Bench GET KITTED OUT UK Hex Dumbbells https://amzn.to/3Bjw4Hs UK Adjustable Bench https://amzn.to/3FAJH7X USA Hex Dumbbells https://shrsl.com/3fse5 USA Adjustable Bench https://shrsl.com/3tyz8 INSTAGRAM   / tompetotraining   THE WORKOUT Section A | 30:20 | 3 Rounds A1. Close Grip Floor or Bench Press A2. Drag Curl A3. Wide Floor or Bench Press A4. Skull Crusher A5. In Out Bicep Curl Section A | 30:20| 3 Rounds B1. Alternating Low High Fly B2. Hammer Curl B3. Behind Head Tricep Extension B4. Preacher Curl B5. Other Side B6. Negative or Regular Push Ups Timecodes 0:00 Intro 0:39 Chest and Arms Dumbbell Workout 32:25 Outro Disclaimer To join in these exercises, you must be in good physical health. If you’ve been told for any health or medical reason that you should not take part in physical activity/sport, then you should not take part in this workout. When participating in any physical exercise, there is a possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself. *Affiliate links are included within this video description.