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Soya Chunks Pulao | Pulao Recipes

Soya Chunks Pulao #SoyaChunksPulao #SoyaPulao #PulaoRecipes Soya is a great source of proteins, vitamins and minerals. I am going to show you guys Soya Chunks rice which is very simple to make but has a great taste. This is a great lunchbox recipe. Serve it hot with some raita. Ingredients To marinate Soya chunks Soya Chunks - 1 Cup Hot Water Curd - 1/4 Cup Turmeric Powder - 1/4 Tsp Chili Powder - 1 Tsp Salt - 1/2 Tsp To make pulao Basmati Rice - 1 Cup (250 Ml) Ghee - 2 Tbsp Oil - 1 Tbsp Whole Spices (Cinnamon, Clove, Cardamom, Bay Leaf & Cumin Seeds) Onion - 2 Nos Chopped Green Chili - 2 Nos Chopped Pound Ginger & Garlic - 1 Tsp Tomato - 2 Nos Chopped Turmeric Powder - 1/4 Tsp Chili Powder - 1 Tsp Garam Masala - 1 Tsp Mint Leaves Coriander Leaves Salt Water - 1 1/2 Cups Method 1. Soak soya chunks in hot water for 15 mins 2. Soak rice for 20 mins 3. Squeeze the soya chunks and marinate it with curd, red chili powder, turmeric powder, salt. 4. Let it sit for 20 mins 5. Heat a pressure cooker with some oil, add cumin seeds, cardamom, cloves, bay leaf, cinnamon and roast them 6. Add onions, green chilies and saute 7. Add pound ginger garlic and saute along 8. Add tomatoes and saute 9. Add turmeric powder, red chili powder, garam masala and saute 10. Add the soya chunks and cook for 5 mins 11. Add coriander leaves, mint leaves, salt and mix well 12. Add the soaked rice and add enough water 13. Pressure cook for 2 whistles and let it rest for 10 mins 14. Serve the Soya chunks rice hot with some raita. You can buy our book and classes on http://www.21frames.in/shop HAPPY COOKING WITH HOMECOOKING ENJOY OUR RECIPES WEBSITE: http://www.21frames.in/homecooking FACEBOOK -   / homecookingshow   YOUTUBE:    / ventunohomecooking   INSTAGRAM -   / homecookingshow   A Ventuno Production: http://www.ventunotech.com meal maker soya chunks biryani healthy recipe soyabean biryani