Скачать с ютуб UPPER BODY DUMBBELL WORKOUT 💪 to BUILD MUSCLE at Home in 32 Minutes в хорошем качестве

UPPER BODY DUMBBELL WORKOUT 💪 to BUILD MUSCLE at Home in 32 Minutes

Hey team are you ready to build your upper body with this dumbbell workout at home? All you need is 30 minutes and I'll take you through the workout from start to finish! To build more muscle remember to focus on your nutrition and lifestyle too! ⭐️ GET MY FREE #CROCKFITAPP HERE!⁣ Free on Apple & Google App stores https://www.crockfitapp.com 👍 Don't forget to click LIKE & SUBSCRIBE ⁣ 👕GET MY #CROCKFIT CLOTHING HERE https://www.crockfitclothing.com 🍫 GET MY BULK SUPPLEMENTS: Use code CROCKFIT for discount (on non sale items) https://www.bulk.com/crockfit ⁣ 🔋 GET A FREE MONTH ON WHOOP: https://join.whoop.com/crockfit And then join the #CrockFitCommunity in the Whoop app using code - COMM-CRCKFT ✉️ JOIN MY EMAIL LIST! ⁣http://eepurl.com/hm0hbv ✅ MY LINKTREE TO EVERYTHING https://linktr.ee/AlexCrockford SONGS: Get We Can Have It All (Sigma Remix) by Danny Byrd here https://lickd.lnk.to/mcldjwID!Alex%20... License ID: OlYKLgbnQMk Get this and other songs for your next YouTube video at https://lickd.co Get Memory Lane by Netsky here https://lickd.lnk.to/JaZEzoID!Alex%20... License ID: jrv6jNpavB0 Get this and other songs for your next YouTube video at https://lickd.co Get Just One Second (Apex Remix) by London Elektricity here https://lickd.lnk.to/Iy3sTrID!Alex%20... License ID: RD8PZRPro0v Get this and other songs for your next YouTube video at https://lickd.co Get Iron Heart by Netsky here https://lickd.lnk.to/KBndmjID!Alex%20... License ID: V67K5kB4Qk8 Get this and other songs for your next YouTube video at https://lickd.co Get Pirate Bay by Netsky here https://lickd.lnk.to/htRrAMID!Alex%20... License ID: bkd5PQqynWj Get this and other songs for your next YouTube video at https://lickd.co Get Wanderlust by Logistics here https://lickd.lnk.to/UHMKUSID!Alex%20... License ID: 0KLAJbxqnJ9 Get this and other songs for your next YouTube video at https://lickd.co Get Poveglia by Degs, De:Tune here https://lickd.lnk.to/s0CtNMID!Alex%20... License ID: YaD5dpGoy40 Get this and other songs for your next YouTube video at https://lickd.co 00:00 Intro 00:26 Warm up 03:45 UPPER BODY SET 1 12:40 UPPER BODY SET 2 21:40 UPPER BODY SET 3 30:50 Stretch 33:10 Get better results! ---------------------------------------------------⁣ ⁣ Follow my other pages too!⁣ ⁣ For the #CrockFit plans - http://www.crockfitapp.com Instagram - https://www.instagram.com/alexcrockfo... Model Instagram - https://www.instagram.com/alexcrockfo... Twitter -   / alexcrockford⁣   Facebook -   / ⁣   TikTok - @alexcrockford⁣ ----------------------------------------------------⁣ #Fitness #Workouts #upperbodyworkoutathome #dumbbellworkoutathome #athomeworkout #upperbodyworkoutathomewithdumbbells #fullbodyworkoutathome #30minuteworkout #athomedumbbellworkout #fullbodydumbbellworkoutathome #upperbodydumbbellworkoutathome #workoutathome #buildmuscleathome #athomeupperbodyworkout #dumbbellsworkoutathome #20minupperbodydumbbellworkoutathome #armsworkoutathome #howtobuildmuscleswithdumbbellsathome ---------------------------------------------------- Intro titles by: [email protected]⁣ ----------------------------- DISCLAIMER: Alex Crockford and CrockFit Limited strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge Alex Crockford and CrockFit Limited from any and all claims or causes of action, known or unknown, arising out of Alex Crockford and CrockFit Limited negligence.