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Episode 143 - Bandology 101: The Power of Resistance Band Training for Men Over 40

Regular bodyweight movements are a great start to your fitness journey. However, as you grow older, you need integrated exercises that enable you to move in different angles and planes, build muscle, improve flexibility, and build strength without injuries. Functional training with resistance bands helps you achieve these fitness goals and much more. In this week’s episode, I'll explain the core advantages of using resistance bands, focusing on their variable resistance, which effectively engages muscles throughout the entire range of motion. You'll learn why bands are an excellent tool for building muscle and core stability, improving joint health, and preventing injuries. Their portability also makes them perfect for workouts anywhere, anytime. We'll explore practical applications of resistance bands as I show you how to easily integrate band training into various workout routines for a versatile and efficient way to train multiple muscle groups and improve functional strength. I'll also introduce you to the Alpha Band Warrior FIT program, a comprehensive program that offers structured 28-day routines and focuses on fundamental movement patterns. It is designed to help you maximize the benefits of resistance bands and achieve your fitness goals. Join me to learn how to elevate your workouts with resistance band training! 00:00 Welcome to the Over 40 Alpha Podcast 06:05 Benefits of resistance bands for older adults 20:34 The difference between bands and bodyweight training 22:29 The benefits of adding resistance bands to bodyweight exercises 29:42 Alpha Band Warrior FIT: Functional training and core stability 39:37 Multi-joint movements to improve muscle coordination and functional fitness 44:00 What is counterbalance and why is it important? 48:27 The importance of unilateral training and integrated movements 55:08 The versatility of band training 1:10:18 Different types of bands and how to choose the right band 1:24:44 The weight or resistance level of different bands Join Funk’s New Alpha Band Warrior FIT 28-Day Program: https://over40shred.com/bands Subscribe and Listen on iTunes: https://podcasts.apple.com/ca/podcast... Listen to This Episode on Your Favourite Podcast Channel: www.over40alphapodcast.com Your support of the Over 40 Alpha Podcast helps to spread the word and ultimately change the lives of men worldwide over 40, 50, and 60 who struggle with health and fitness. I want to give a MASSIVE thanks to everyone stepping up and leaving 5-star reviews. Please Review and Share the Podcast Here: Drop that 5-star review. https://podcasts.apple.com/us/podcast... Connect with Funk Roberts: Website - https://www.over40alpha.com/ Instagram -   / funkrobertsfitness   Funk’s book ‘Nutrition for Men Over 40’ - www.over40meals.com My BEST Workout Programs  Best Program for Men Over 40: https://www.over40alpha.com  My Supplements: https://funksupplementshop.com/ (USE CODE: Funk10 FOR 10% OFF)  My Music: https://www.epidemicsound.com/ My Social Channels  Subscribe to My YouTube Channel for FREE:    / funkroberts    Instagram:   / funkrobertsfitness    Facebook:   / funkrobertsfitness   Watch more of my videos! Subscribe and Click Notifications: http://www.youtube.com/subscription_c... Warm Up Routine    • 5 Minute Pre Workout Warm Up   Post Workout Stretch Routine    • 10 Minute Post Workout Stretch Routin...   WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS