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Episode 153 - Warrior Training & Mindset with Jonathan Haas – The Warrior Health System

Are you tired of constant aches, limited mobility, and feeling like your best years are behind you? In this week’s episode, I chat with Jonathan Haas, who reveals how men over 40 can overcome such challenges by building functional strength, improving daily mobility, and adopting a warrior mindset. Jonathan is a long-time fitness trainer, martial artist, and founder of the Warrior Health System. We dive into functional strength training, mobility routines, and mental resilience for older men. Jonathan describes how functional fitness, daily mobility workouts, and martial arts training can transform your health, boost your strength, and help you maintain vitality well into your later years. He explains how dedicating just 10 minutes a day to joint mobility exercises can improve joint health, reduce pain, and enhance flexibility. He also suggests focusing on functional fitness through kettlebells, club bells, and bodyweight exercises, as it can build real-world strength that translates into better performance in daily activities. Jonathan emphasizes the importance of recovery to stay injury-free and promote muscle growth. We explore the mental side of fitness and discuss how martial arts can benefit anyone, no matter their age or experience, by boosting their physical fitness and mental discipline. Whether you want to stay injury-free, incorporate a full-body workout at home, or improve your overall wellness, this episode is packed with practical tips you can use right away. Remember to check out Jonathan’s Warrior Health System. Use the code Funk20 to get 20% off the course. Timestamps: 00:00 Introduction to the Over 40 Alpha Podcast 02:32 The Warrior Health System 05:24 Jonathan Haas' journey in martial arts 09:19 Transitioning to full-time fitness 12:34 The evolution of Warrior Dojo 16:24 Jonathan’s training philosophy and modalities 19:45 How to build joint strength and mobility 26:26 The importance of mobility training 30:39 Best techniques for functional strength training 35:34 Building functional strength for everyday life 40:52 Exploring club bells for strength training 46:02 The efficacy of kettlebell training 54:10 The warrior mindset training Join The Warrior Health System: https://over40shred.com/warrior-fitne... Get 20% Off Using Code - FUNK20 Subscribe and Listen on iTunes: https://podcasts.apple.com/ca/podcast... Listen to This Episode on Your Favourite Podcast Channel: www.over40alphapodcast.com Your support of the Over 40 Alpha Podcast helps to spread the word and ultimately change the lives of men worldwide over 40, 50, and 60 who struggle with health and fitness. I want to give a MASSIVE thanks to everyone stepping up and leaving 5-star reviews. Please Review and Share the Podcast Here: Drop that 5-star review. https://podcasts.apple.com/us/podcast... Connect with Jonathan Haas Warrior Dojo Website - https://warriordojo.thinkific.com/ Warrior Fitness Website - https://warriorfitness.org/ Jonathan’s book ‘Warrior Fitness: Conditioning for Martial Arts’ - https://a.co/d/ePT9nLV Connect with Funk Roberts: Website - https://www.over40alpha.com/ Instagram -   / funkrobertsfitness   Facebook -   / funkrobertsfitness   Funk’s book ‘Nutrition for Men Over 40’ - www.over40meals.com My BEST Workout Programs  Best Program for Men Over 40: https://www.over40alpha.com  My Supplements: https://funksupplementshop.com/ (USE CODE: Funk10 FOR 10% OFF)  My Music: https://www.epidemicsound.com/ Watch more of my videos!  Subscribe to My YouTube Channel for FREE:    / funkroberts   Warm Up Routine    • 5 Minute Pre Workout Warm Up   Post Workout Stretch Routine    • 10 Minute Post Workout Stretch Routin...   WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS.