Скачать с ютуб 30 Min FULL BODY DUMBBELL AND CALISTHENICS WORKOUT в хорошем качестве

30 Min FULL BODY DUMBBELL AND CALISTHENICS WORKOUT

Combine Calisthenics and weights with this 30 minute full body dumbbell and bodyweight strength workout you can follow along at home with just one pair of dumbbells. This workout combines some of the best Calisthenics exercises with dumbbell exercises for a perfectly balanced workout. If you're looking to build muscle with Calisthenics then this hybrid workout if perfect for you. SUBSCRIBE ‪@TomPetoTraining‬ TPT VIRTUAL STUDIO (Exclusive Content) https://www.tompetotraining.com/membe... WHAT WEIGHTS? Pick Dumbbells you can Bicep Curl for 10 reps (I used 12.5kg/28lb) INSTA   / tompetotraining   Warm Up - Kang Squat - Angel Mobility - Lateral Lunges - Alternating T-Spine Rotation 40:20 x 3 Sets A1. Pike Push Up (or Negatives) A2. RDL to 3R Row A3. Hollow Hold (or Half Hollow) A4. Goblet Squat 40:20 x3 Sets B1. Close Grip Push Ups (or -ves) B2. Alternating Bicep Curls B3. Reverse Plank March (or Hold) B4. DB Reaching Leg Raises Timecodes 00:00 Coming Up 00:24 Warm Up 03:28 Calisthenics and Dumbbell Workout 28:48 What Next? #dumbbellworkout #calisthenics Music by Epidemic Sounds (Active Subscription) Disclaimer To join in these exercises, you must be in good physical health. If you’ve been told for any health or medical reason that you should not take part in physical activity/sport, then you should not take part in this workout. When participating in any physical exercise, there is a possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself.