Скачать с ютуб 20 min UPPER BODY BARBELL WORKOUT to Build Muscle в хорошем качестве

20 min UPPER BODY BARBELL WORKOUT to Build Muscle

Build muscle with this 20 minute upper body barbell workout you can do at home or in the gym with just a barbell and plates. This follow along barbell routine includes the best upper body barbell exercises for muscle hypertrophy and strength. SUBSCRIBE ‪@TomPetoTraining‬ TPT STUDIO (MEMBER AREA) https://www.tompetotraining.com/membe... LIFT2.0 BARBELL SERIES DAY 1    • 30 Min UPPER BODY BARBELL WORKOUT | D...   WHAT WEIGHTS? Warm Up | Empty/Light Bar (I used 10kg) Exercises 1-3 | Pick a weight you can Strict Press for 12 reps (I used 30kg/66lb pair) Exercises 2-3 | Pick a weight you can Bicep Curl for 12 reps (I used 20kg/44lb pair) INSTAGRAM   / tompetotraining   THE WORKOUT 40:20 3 Rounds A1. Strict Press A2. RDL to 3r Row A3. Floor Press (or Bench Press) 30sec (Lower Weight) A4. Bicep Curl A5. Skull Crusher Disclaimer To join in these exercises, you must be in good physical health. If you’ve been told for any health or medical reason that you should not take part in physical activity/sport, then you should not take part in this workout. When participating in any physical exercise, there is a possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself #barbell #barbellworkout Timestamps 00:00 Coming Up 00:15 Warm Up 03:31 Barbell Workout 19:36 What Next? Music from epidemic sounds Extrinsic- DJEely Can’t help it - SPR Give it all to you - MindMe Shoebox - Cushy Brinks - Cushy Nevermind - Young community