Скачать с ютуб 30 Min FULL BODY LIGHT DUMBBELL WORKOUT at Home | Muscle Building в хорошем качестве

30 Min FULL BODY LIGHT DUMBBELL WORKOUT at Home | Muscle Building

Follow along with this full body light dumbbell workout to build muscle at home. This 30 minute routine includes the best light dumbbell exercises for building muscle. SUBSCRIBE ‪@TomPetoTraining‬ TPT STUDIO (MEMBERS AREA) https://www.tompetotraining.com/membe... WHAT WEIGHTS? Warm Up | Bodyweight Workout | Pick a pair you can Lateral Raise for 15 reps (I used 8kg/18lb pair) Timecodes 0:00 Coming Up 0:16 Warm Up 3:26 Light Dumbbell Workout #dumbbellworkout Music from epidemic sounds With the motion - Cushy Vanilla bean (instrumental version) - Davy Rusan Fortune blue steel Sultan - Blue steel The deal - Ballpoint Staged - Toby tranter Grub - Timothy infinite Sprinkler - Azucares Sleep walker - Cushy Shoebox - Cushy Romulus - Ballpoint Real phonk anthem - Ballpoint Disclaimer To join in these exercises, you must be in good physical health. If you’ve been told for any health or medical reason that you should not take part in physical activity/sport, then you should not take part in this workout. When participating in any physical exercise, there is a possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself.