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Busting 7 Running MYTHS - Is running BAD for your KNEES?

We're busting common running myths. Including the infamous running myth "Is running bad for your knees?" Non-runners say you'll need knee surgeries, but runners claim some mysterious study which they've never read themselves exist disproving this. So is running bad for your knees? Is it good? The truth it turns out, is always more complicated - which is why we need to talk about these running myths, or running misconceptions. Curious about the trail running gear I use and recommend: check out this link https://linktr.ee/runningwithsimon Because it's hard to tell what is true, and what is false, behind these common long distance misconception. There is always SOME truth behind myths. But today, we're busting 7 Running MYTHS - Debunking long distance running misconceptions. Long distance running and ultra running are accessible sport, yet there is a lot of running myths and misconception (pun intended). Those myths are perpetuated by both non-runners, but also experienced runners. Today we discuss 7 common running myths and misconception, explain where they come from, and importantly, explain what is the truth behind them. Because all myths come from somewhere, and in many case, there is SOME truth to them. And I'm curious what you think - what is a common myth you hear about running? Do you disagree with any of my picks? As always - Thanks for watching and remember - Work Hard! Believe in yourself! Push your limits! Simon ----------------------------------------------- Instagram:   / runningwithsimon   Strava:   / strava   ----------------------------------------------- How to Run an Ultra Marathon series: Training Plan & Long Runs -    • How To Run Your First Ultra Marathon–...   Are you ready? What no one tells you about Ultra Marathon -    • Are you ready? What no one tells you ...   The 7 MOST Common Running Mistakes! -    • Most Common Running Mistakes - 7 Thin...   Running Longer (without getting tired) – Ultra Marathon Training Tips -    • How To Run Longer (without getting ti...   My Top 5 Ultra Marathon - How to Find the Best Race -    • The Best 100 Miles Races & How to Fin...   Hill Repeat and Uphill Training - How To Run a Hilly Mountain Ultra Marathon -    • Hill Repeat and Uphill Training - How...   Fuel Your Run - Nutrition for Ultra Marathon & Long Runs -    • Fuel Your Run - Nutrition for Ultra M...   How to Choose Race Gear (using Leadville 100 as example) -    • Race Gear from Leadville 100 miles - ...   The Bro Code of Ultra Running (Unwritten Rules and How to Behave) -    • How To Run Your First Ultra Marathon ...   5 Mental Stages of an Ultra Marathon (tips to improve mental toughness) -    • How To Run Your First Ultra Marathon ...   Blisters & Footcare -    • Blisters Prevention and Footcare for ...   Heat Training -    • How To Ultra Running - Heat Training ...   My Favorite Race by Distance – Have a look at the race recap to be inspired! 100+: Sedona 125 -    • Trail Running Sedona 125 Ultra Marath...   100 miles: Ouray 100 -    • Ouray 100 miles Ultra marathon - Trai...   100k: Black Canyon 100 -    • Trail Running Black Canyon Ultra 100k...   50 miles: Leadville Silver Rush -    • Leadville Silver Rush 50 MTB (Leadman...   50k: Bishop 50 -    • 55 km Ultra Marathon Running [Racing ...