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Why Run - 5 Benefits of Long Distance Running

Why Run? What benefits can you expect from long distance running? Having raced 33x 100 miles ultra marathon, I have seen how running has changed my life for the better. Curious about the trail running gear I use and recommend: check out this link https://linktr.ee/runningwithsimon With the new year, we often look for ways to improve our life - maybe being healthier, or happier. From my experience, trail running is the perfect sport for this. It will make you commit to a healthier lifestyle that will benefit both your physical and mental health. So today, I want to discuss the benefits of long distance running, and how it has changed my life over the past 4 years. As always - Thanks for watching and remember - Work Hard! Believe in yourself! Push your limits! Simon ----------------------------------------------- Instagram:   / runningwithsimon   Strava:   / strava   ----------------------------------------------- How to Run an Ultra Marathon series: Training Plan & Long Runs -    • How To Run Your First Ultra Marathon–...   Are you ready? What no one tells you about Ultra Marathon -    • Are you ready? What no one tells you ...   Why Run - The Benefits of Long Distance Running -    • Why Run - 5 Benefits of Long Distance...   The 7 MOST Common Running Mistakes! -    • Most Common Running Mistakes - 7 Thin...   Running Longer (without getting tired) – Ultra Marathon Training Tips -    • How To Run Longer (without getting ti...   My Top 5 Ultra Marathon - How to Find the Best Race -    • The Best 100 Miles Races & How to Fin...   Hill Repeat and Uphill Training - How To Run a Hilly Mountain Ultra Marathon -    • Hill Repeat and Uphill Training - How...   Fuel Your Run - Nutrition for Ultra Marathon & Long Runs -    • Fuel Your Run - Nutrition for Ultra M...   How to Choose Race Gear (using Leadville 100 as example) -    • Race Gear from Leadville 100 miles - ...   The Bro Code of Ultra Running (Unwritten Rules and How to Behave) -    • How To Run Your First Ultra Marathon ...   5 Mental Stages of an Ultra Marathon (tips to improve mental toughness) -    • How To Run Your First Ultra Marathon ...   Blisters & Footcare -    • Blisters Prevention and Footcare for ...   Heat Training -    • How To Ultra Running - Heat Training ...   My Favorite Race by Distance – Have a look at the race recap to be inspired! 100+: Sedona 125 -    • Trail Running Sedona 125 Ultra Marath...   100 miles: Ouray 100 -    • Ouray 100 miles Ultra marathon - Trai...   100k: Black Canyon 100 -    • Trail Running Black Canyon Ultra 100k...   50 miles: Leadville Silver Rush -    • Leadville Silver Rush 50 MTB (Leadman...   50k: Bishop 50 -    • 55 km Ultra Marathon Running [Racing ...