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My 5 Golden Rules for Long Runs

Here is a breakdown of my top 5 things that will make your long runs feel easier! Run strong from start to finish and ultimately run a faster marathon or half marathon at the end of your training block! Never dread a long run again! 🔥 Download our free pacing chart ➡️ https://benparkes.com/blogs/news/paci... ⭐️Check out our amazing running hats, training plans and apparel with worldwide shipping now: http://www.benparkes.com - use code YOUTUBE for 10% off your order! 🎥 Watch this video next: Avoid hitting the wall in your next race    • DO THESE 4 THINGS to Avoid Hitting Th...   🧢 Kit from the video with fast worldwide shipping: Storm Grey Tee https://benparkes.com/collections/23-... Matte Black Cap https://benparkes.com/collections/23-... Follow my training on Strava   / strava   My second channel    / @benparkestheextramile   My Instagram   / benparkes   All My Links https://linkpop.com/benparkes Want help with your running to become a better, faster, stronger, happier runner? ⚡️COMPLETLY FREE beginner training plans - get them here: https://benparkes.com/collections/fre... ⚡️5 STAR RATED Training plans with proven results - get them here: https://benparkes.com/collections/plans ⚡️The very best running hats - run better here: https://benparkes.com/collections/23-... ⚡️Top quality running singlets and tees - get them here: https://benparkes.com/collections/23-... 📱For support enquiries or business enquiries, please go to: https://www.benparkes.com and use the chat function. ⏰ Timecodes ⏰ 0:00 Intro 0:32 Planning 2:32 Pacing 4:28 Fuelling 6:48 Kit 7:51 Recovery About this video: Today we are going through everything you need to know in order to smash your long runs! We'll be going into detail about how to plan routes, how to carry your fuel, plus tips on pacing and some great long run workouts you can try so you can stay motivated! This video is NOT sponsored. All products mentioned have been bought 100% by Ben and the channel. Our mission here is to help runners of all abilities improve and enjoy running to their full potential. Showcasing the best running tips and advice, while reviewing the latest gear and taking your round some of the best races in the world!