Скачать с ютуб 35 Minute DUMBBELL COMPOUND Workout ( MAJOR MUSCLES + ABS 🦾) в хорошем качестве

35 Minute DUMBBELL COMPOUND Workout ( MAJOR MUSCLES + ABS 🦾)

In this 35 minute DUMBBELL COMPOUND Workout we will put the focus on the major muscle groups of the human body. We will be targeting Legs , Chest and the back muscles directly and of course as we already know with each compound movement we are engaging other smaller muscles such as biceps, triceps, shoulders etc. at the same time as well. We will be working with Giant sets of 3x movements. The first two movements focus on the certain body part and the 3rd movement focuses on the abdominal muscles. We will be performing each movement for 45 seconds and with 15 seconds rest. There will be a 20 second rest between each Giant set. You can Simply add intensity to this workout by using heavier weights. In case you want to add volume to the workout you can do this routine 2-3x rounds in a row. In this I'm using 2x 17,5 kg Dumbbells. Please make sure to do a proper warming up before starting the workout:    • Dynamic Stretch Full Body Warm Up | W...   Workout Detail: Part I 1. Front Squat 2. Single DB Squat 3. Locked Feet Sit up 4. Pulse Push up 5. Decline Pulse Press 6.Weight Grab Hip Lifts 7. Bent Over Rows 3x & Up Shrugs 8. Bent Over Take Over DB 9. Alternating Jackknife 10. Suitcase Squat / Deadlift 11. Hanging Single DB Narrow Deadlift 12. Locked Feet Twist Sit Up Taps 13. Alt. Pick Up & Press 14. Seated Strict Overhead Press 15. Low plank Extension Steps 16. Alt. Upright Rows 17. Kneeling Alt. Isolated Row 18. Hip Drop Alternating Knee Tuck Crunch Part II 1. Alternating Reverse Lunges 2. Single Dumbbell Alt. Front Lunges 3. Single Foot Locked Sit Up Reach (R) 4. Parallel Press 5. Reverse Grip Decline Press 6. Single Foot Locked Sit Up Reach (L) 7. Landmine Row 3x count Pause 8. PULLOVER 9. Around The world 10. Sumo Squat 11. Sumo Deadlifts 12. Negative Superman Sit up 13. Negative Fly's 14. Narrow Press 15. Kneeling side bends 16.Kneeling 1 ½ Row (R) 17.Kneeling 1 ½ Row (L) 18. Low Plank Hip Twist Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, or Community Updates: ► https://www.youtube.com/channel/UCE3q... If you like to follow a weekly training plan, focusing on strength home workouts - join DanielPT's HomeGym team (www.danielptfitness.com/homegym/). DanielPT's HomeGym provides you with a weekly training plan including three additional fresh workout videos each week. We are focusing on strength workouts with kettlebells, long resistance bands and dumbbells. The workouts are 30-60 minutes workouts. Join DanielPT's HomeGym Team: ► https://www.danielptfitness.com/homegym Check out my program - Glute Torture 1.0 ► https://www.danielptfitness.com/glute... Inquire for Remote Personal Training & Nutrition Coaching ► https://www.danielptfitness.com/perso... If you like to support this channel, you can do this here: ► https://bit.ly/3rvhGof Follow me on Instagram to stay connected ► Instagram:   / danielptfit.  . GEAR UP! For kettlebells and dumbbells and more... ► https://kettlebellkings.eu/?afmc=1o