Скачать с ютуб 15 minute PULL UPPER BODY Kettlebell Workout ( Slow Paced Strength Routine🦾) в хорошем качестве

15 minute PULL UPPER BODY Kettlebell Workout ( Slow Paced Strength Routine🦾)

In this Upper Body Pull Workout we will have for 15 minutes straight, Different exercises for the back, Shoulders & biceps. We will be performing each movement for 45 seconds and with 154 seconds rest between the exercises. You can also use your dumbbells for this routine in case you don't have any kettlebells. In this Workout I am using a 12kg (Blue), 16kg (Yellow) and a 20kg (Purple) Kettlebell. Please make sure to do a proper warming up before starting the workout:    • Dynamic Stretch Full Body Warm Up | W...   Workout Detail: 1. Alternating Bent Over 3x Rows 2. 3x Bent Over Rows - Leaned Shrugs 3. 2-Step Negative curl 4. One Arm 2x Row To Upright Row R 5. One Arm 2x Row To Upright Row L 6. Kneeling Dynamic Bullet Curl 7. Dynamic Stiff Leg To Upright Row 8. Bent Over Back Pulls Alt 2x 2x 9. Take Over Hammer Curl 10. Landmine Row 3x Count Hold 11. Bent Over Take Over 12. Explosive Upright To Negative Curl 13. Pullover 14. Hover Press Hold To Pullover 15. Double Grip Concentration curl Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, or Community Updates: ► https://www.youtube.com/channel/UCE3q... If you like to follow a weekly training plan, focusing on strength home workouts - join DanielPT's HomeGym team (www.danielptfitness.com/homegym/). DanielPT's HomeGym provides you with a weekly training plan including three additional fresh workout videos each week. We are focusing on strength workouts with kettlebells, long resistance bands and dumbbells. The workouts are 30-60 minutes workouts. Join DanielPT's HomeGym Team: ► https://www.danielptfitness.com/homegym Check out my program - Glute Torture 1.0 ► https://www.danielptfitness.com/glute... Inquire for Remote Personal Training & Nutrition Coaching ► https://www.danielptfitness.com/perso... If you like to support this channel, you can do this here: ► https://bit.ly/3rvhGof Follow me on Instagram to stay connected ► Instagram:   / danielptfit.  . GEAR UP! For kettlebells and dumbbells and more... ► https://kettlebellkings.eu/?afmc=1o