Скачать с ютуб SUPREME FULL BODY Strength Workout with Dumbbell [Metabolic Strength Training] в хорошем качестве

SUPREME FULL BODY Strength Workout with Dumbbell [Metabolic Strength Training]

In this FULL BODY Strength Workout with Dumbbell we will be having 6x challenging blocks of workout. Each block contains 4x exercises but we will repeat the first exercises of each block for 3x in total! We will perform each movement for 45 seconds and after 15 seconds we will switch to the next movement. Between each block we will have a 30 second break. After the first 3x blocks there will be a 50 second water-break. Be careful this workout is an intense one! You can simply increase the intensity of this workout by adding more weight or/and by doing this routine 2-3 rounds in a row (depending on your fitness level). Make sure that you do a proper warming up before starting with the workout:    • Dynamic Stretch Full Body Warm Up | W...   Please find below the script of today's workout: Block 01 1. Squat Overhead Press 2. Hover Push Up 3. Squat Overhead Press 4. Pullover 5. Squat Overhead Press 6. Triceps Skull Crusher Block 02 7. Bent Over Row & Up 8. Floor Chest Press 9. Bent Over Row & Up 10. Side / Front Raise 11. Bent Over Row & Up 12. Biceps Curl Block 03 13. Suitcase Squat To Shrugs 14. Decline Alternating Chest Press 15. Suitcase Squat To Shrugs 16. Alternating Kneeling Rows 17. Suitcase Squat To Shrugs 18. Triceps Chin Extension Block 04 19. Reverse Lunge Hammer Curl 20. Dumbbell Fly 21. Reverse Lunge Hammer Curl 22. Alternating upright Row 23. Reverse Lunge Hammer Curl 24. Full Front Raises Block 05 25. Goblet Squat Reverse Lunges 26. Narrow Chest Press 27. Goblet Squat Reverse Lunges 28. Kneeling One Arm Rear Delt (R) 29. Goblet Squat Reverse Lunges 30. Goblet Squat Reverse Lunges (L) Block 06 31. Leg Raise Hip Lift 32. Suitcase Squat + Curl + Press 33. Leg Raise Hip Lift 34. Bent Over Back Pull 35. Leg Raise Hip Lift 36. 3x Left 3x Right Side Bend If you liked this " SUPREME FULL BODY Strength Workout with Dumbbell " Please click on the like button and let me know how it went. Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, or Community Updates: ►    / @danielptfitness   If you like to follow a weekly training plan, focusing on strength home workouts - join DanielPT's HomeGym team (www.danielptfitness.com/homegym/). DanielPT's HomeGym provides you with a weekly training plan including three additional fresh workout videos each week. We are focusing on strength workouts with kettlebells, long resistance bands and dumbbells. The workouts are 30-60 minutes workouts. Join DanielPT's HomeGym Team: ► https://www.danielptfitness.com/homegym Check out my program - Glute Torture 1.0 ► https://www.danielptfitness.com/glute... Get your free episode of "Glute Torture 1.0" HERE! ► https://bit.ly/2WBLfH0 Inquire for Remote Personal Training & Nutrition Coaching ► https://www.danielptfitness.com/perso... If you like to support this channel, you can do this here: ► https://bit.ly/3rvhGof Follow me on Instagram to stay connected ► Instagram:   / danielptfitness   GEAR UP! For kettlebells and dumbbells and more... ►https://kettlebellkings.eu/?afmc=1o