Скачать с ютуб 20 Min UPPER BODY WORKOUT | No Equipment | All Levels в хорошем качестве

20 Min UPPER BODY WORKOUT | No Equipment | All Levels

Get in shape with this 20 min upper body workout for beginners and for more experienced athletes which you can do anywhere - at home or outside! The exercises target your upper body muscle groups like your chest, core, arms and abs. The exercises hit the muscles in an order to maximize gains and hypertrophy. To further enhance muscle stimulation, focus on the target muscles which pushing these exercises. I recommend to do this workout 3-4 times a week. Doing it regulary will greatly improve your overall fitness and endurance on a long run. Enjoy the pain and give all you got! Check out my social media: 📸 Instagram ➔   / vitality_96   🎼 TikTok ➔ https://www.tiktok.com/@vitality_fitn... 👍 Facebook ➔   / vitality.fitness.science   If you have any questions, don't hesitate to contact me. Give a thumbs up 👍, subscribe and click on the bell so you never miss a new video. ..Let's WORK! 💪 #upperbodyworkout #calisthenics #homeworkout