Скачать с ютуб 12 Min Calisthenics Workout | No Equipment | Difficulty Level: 4/5 (Hard) в хорошем качестве

12 Min Calisthenics Workout | No Equipment | Difficulty Level: 4/5 (Hard)

Get ready for this whole body high intensity calisthenics workout - 12 minutes of pain guaranteed! In these 12 minutes we will target all muscle groups in your upper and lower body. No equipment needed. Give your best in these 12 minutes to get the most out of this bodyweight workout. From push up variations to crazy core exercises, this workout covers it all. Of course, you can prolong the exercises by your own will and change exercises according to your priorities. Nevertheless, this workout is highly effective and will boost your progress in whatever move you are training currently. Make sure to have a proper warm-up before the warmup. If some exercises are too difficult, adjust them and use easier variations. Enjoy the pain - and let me know how you liked it! Check out my social media: 📸 Instagram ➔   / vitality_96   🎼 TikTok ➔ https://www.tiktok.com/@vitality_fitn... 👍 Facebook ➔   / vitality.fitness.science   If you have any questions, don't hesitate to contact me. Give a thumbs up 👍, subscribe and click on the bell so you never miss a new video. ..Let's WORK! 💪 #calisthenicsworkout #calisthenics