Скачать с ютуб How to Eat Intuitively + Stop Tracking Macros!! в хорошем качестве

How to Eat Intuitively + Stop Tracking Macros!!

🥙🥗🌮 check out my nutrition course habit hacker: https://meg-squats.lpages.co/nutritio... 🍟🍉🍆🥬 ⁣ #nutrition #intuitiveeating It’s always a good time to join, but if you’re at home with some extra time on your hands, now’s an even better time to learn something new! For just $16 total (which is broken into 2 payments of $8/month), we’ll help you build habits now that can last a lifetime, breaking the diet cycle you’ve been living in for way too long.⁣ Here's what you'll master in the 8 week course: 👉 Get a clear picture of what you want and why. Our system digs deep to find your motivation and builds on what you're already working with. 👉 Build food awareness. Learn how to eyeball portion sizes instead of relying on food scales. 👉 Feel energized and support your training by eliminating nutritional deficiencies. 👉 Make tiny changes that reap big rewards.⁣ 👉 Grocery shop for what you WANT and what you NEED.⁣ 👉 Cook delicious food that makes you feel good.⁣ 📑Studies Referenced: My Fitness Pal Calorie Tracker Usage in the Eating Disorders https://www.ncbi.nlm.nih.gov/pmc/arti... My fitness pal usage in men: Associations with eating disorder symptoms and psychosocial impairment https://pubmed.ncbi.nlm.nih.gov/30772... • • • • • • • • • • • • • • • • • • • • • • • • • • • Timestamps: 0:00 Welcome! Meet Meg 2:25 Disclaimer and Nutrition Course 4:36 Is Macro Counting the DEVIL!? 7:23 Build Awareness without an App 12:32 Alternative Apps 15:41 Getting Enough Protein 17:04 Getting More Intuitive 20:27 Meeting Your Goals Without Macros