Скачать с ютуб 4 Tips to Transition to Intuitive Eating from Tracking Macros \\ How to EAT INTUITIVELY в хорошем качестве

4 Tips to Transition to Intuitive Eating from Tracking Macros \\ How to EAT INTUITIVELY

Get 20% off Organifi products with code 'fitandnerdy' https://www.organifishop.com/fitandnerdy ☆ Register for Reverse Dieting 101 ☆ https://www.reversedieting101.com/ After spending about 1.5 years on a fat loss journey then a reverse diet, I am transitioning to intuitive eating while I focus on some other fitness goals such as mobility and performance. Since my goals do not require tracking macros to make them more efficient, I have decided to stop tracking and just eat intuitively, focusing on nutrient density in my diet. But after counting macros for a while, I noticed some habits that I had implemented to prioritize accuracy and consistency were getting in the way of me truly listening to my body so I've been implementing these tips to break those habits and make sure I can eat completely intuitively. HOW TO START INTUITIVE EATING:    • How to START INTUITIVE EATING and STO...   ------------------------------------------------------ ☆ WORK WITH ME ☆ https://www.missfitandnerdy.com/work-... ☆ FITNESS PROGRAMS & RECIPE EBOOKS ☆ https://www.missfitandnerdy.com/ebook... ☆ MORE FITNESS FUN ☆ •WEBSITE: https://www.missfitandnerdy.com/ •INSTAGRAM:   / missfitandnerdy   •FACEBOOK GROUP: https://tinyurl.com/y6yflkhy ------------------------------------------------------ ♡ FAVORITE SUPPLEMENTS ♡ •Protein Powder - https://bit.ly/3uHthCf •Brain Booster - https://bit.ly/2ODDiky •Ashwagandha - https://amzn.to/3uBEsMO ------------------------------------------------------ ♡ PLAYLISTS ♡ •Project Comeback - https://tinyurl.com/yaamlfuf •Workouts - https://tinyurl.com/ybpa9mjr •Fitness Starter Kit - https://goo.gl/b88BCp •Intermittent Fasting - https://goo.gl/6Vb26A •Reverse Dieting - https://tinyurl.com/yxtk2rcb ------------------------------------------------------ ★❤︎ BEST DISCOUNTS ❤︎★ ⌲ MINDPUMP PROGRAMS https://products.mindpumpmedia.com/a/... 10% OFF CODE: fitandnerdy ⌲NED https://glnk.io/lq6q/missfitandnerdy 15% OFF CODE: fitandnerdy ⌲NATURAL STACKS: www.naturalstacks.com/missfitandnerdy  15% OFF CODE: fitandnerdy ⌲FOUR SIGMATIC ADAPTOGENS: https://goo.gl/9vDkbG 15% OFF CODE: fitandnerdy ------------------------------------------------------ ♡DISCLAIMER♡ Please do your own research on any supplement/food product mentioned before adding it to your own diet, especially if you have any underlying health conditions that may be a contraindication for the food or supplement. This video is sponsored by organifi | Amazon & discount links may be affiliates links. Thank you for supporting me and my channel and helping me continue to create content for you ♡