Скачать с ютуб 🏋🏻‍♀️ The Fastest Way To Fitness Success - 5 Mindset Shifts 🧠 Vegan Protein Taste Test 👅 в хорошем качестве

🏋🏻‍♀️ The Fastest Way To Fitness Success - 5 Mindset Shifts 🧠 Vegan Protein Taste Test 👅

Last week I shared my favorite beginner training tips. I love discussing training specifics, but most of my beginner progress was made with mindset changes 🧠. Here are my top mental shifts for beginner lifters. And for those waiting for a vegan protein from Buff Chick, we do a little taste test! Intro: 00:00 - 02:49 Shift #1 02:49 - 04:30 Postpartum Check In 04:30 - 06:09 Shift #2 06:09 - 08:07 Lunch Break 08:07 - 09:56 Vegan Protein 09:56 - 18:27 Plus+1 Workout 18:27 - 19:03 Shift #3 19:03 - 21:20 Shift #4 21:20 - 23:35 Shift #5 23:35 - 25:43 Outro 25:43 - 26:14 Join my program, Stronger by the Day, our group training program. I run this program with thousands of other members who are lifting to gain strength, lose body fat, and feel more confident in the gym and in their lives. This program includes in gym and at home programming for the times when you can’t make it to the gym. Join for only $9.99/mo: ✦ https://bit.ly/2QPvH1h ✦ Ready to start strength training, but don’t know where to begin? Check out my program, Before the Barbell, that will take you from gym newbie to confident lifter in 8-weeks. ✦https://www.strongstrongfriends.com/b... ✦ Are you pregnant or recently postpartum? Your body’s changing, and your training plan should too. Join our strength training program, Plus +1 that is designed to help you feel confident, strong, safe, and knowledgeable in every phase of pregnancy (trying to conceive phase included) - both in the gym and at home. ✦ https://www.strongstrongfriends.com/p... ✦ • • • • • • • • • • • • • • • • • • • • • • • • • • • Looking for a supplement company that’s transparent and will never target you’re insecurities? Checkout my new company, Buff Chick Supplements for all your supplement needs. All of our products are third-party tested so that you know exactly what you’re getting. ✦ https://buffchick.com/ ✦ • • • • • • • • • • • • • • • • • • • • • • • • • • • Connect with me more: INSTAGRAM ✦ https://bit.ly/35qajTY FACEBOOK ✦ https://bit.ly/2KHufKl • • • • • • • • • • • • • • • • • • • • • • • • • • • SHOP MY MERCH + EQUIPMENT ✦ https://bit.ly/337GztB Glute Bands ✦ https://bit.ly/35pkacV Wrist Wraps ✦ https://bit.ly/34kZm60 Lifting Belt ✦ https://bit.ly/37kZowV • • • • • • • • • • • • • • • • • • • • • • • • • • • BUSINESS INQUIRIES: [email protected] • • • • • • • • • • • • • • • • • • • • • • • • • • •