У нас вы можете посмотреть бесплатно Start Strength Training as a Woman Over 50 или скачать в максимальном доступном качестве, которое было загружено на ютуб. Для скачивания выберите вариант из формы ниже:
Если кнопки скачивания не
загрузились
НАЖМИТЕ ЗДЕСЬ или обновите страницу
Если возникают проблемы со скачиванием, пожалуйста напишите в поддержку по адресу внизу
страницы.
Спасибо за использование сервиса savevideohd.ru
Many women over 50 want to start strength training. This video provides factors to consider so that you start your journey safely and you build muscle and get stronger in the process. One thing you'll learn in this video is following a structured program is helpful. If you're ready to start strength training in your own home using your own bodyweight and resistance bands, be sure to hop on the interest list for the Fall2024 round of Strong Over 50 With Bodyweight and Bands. It's my 8-week online group strength program for women over 50. We start September 30. Join the interest list - no obligation, just an opportunity to learn more about the program and make a choice to become strong over 50. Join now: https://exciting-mover-5381.ck.page/7... Check out another of my YouTube videos with four exercises you can do at home: • Women Over 50 - Get Strong at Home Instagram: / fitnesswithtraci