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Balance, Stress, and Performance for Perimenopause with Tenille Hoogland I #46 Athlete's Compass

In this video, Tenille Hoogland joins the discussion to share her expertise on training for women in perimenopause and menopause. With a rich background as a professional triathlete and coach, she dives deep into how hormonal changes impact performance and training. The episode covers practical tips for adapting workouts, the importance of prioritizing health, and how mindset plays a key role in thriving during this transition. Tenille emphasizes the need for women athletes to listen to their bodies, adjust expectations, and use training as a tool for empowerment, all while balancing life’s other stressors. Key Takeaways: Adaptability in Training: Hormonal changes during perimenopause and menopause affect performance, requiring athletes to modify their approach to training. Prioritizing Health: Long-term health and well-being should be the foundation of any endurance training, especially in mid-life. Mindset Matters: Athletes should cultivate a growth mindset to navigate the unpredictability of hormonal shifts and physical performance. Nutritional Adjustments: Increasing protein intake and maintaining a balanced, colorful diet is crucial for women in this stage of life. Listen to Your Body: Being attuned to daily changes and knowing when to push or rest is key to successful training in perimenopause. The Importance of Strength Training: Incorporating strength and conditioning helps combat muscle loss and keeps athletes feeling strong. 👟 Ready to optimize your training? Visit Athletica.ai and start your free trial today! Experience the future of endurance training. 📚 Related Content: ‪@tenillehoogland‬ ‪@SimpleEnduranceCoaching‬ ‪@tiredmomruns‬ *** Follow us on socials: IG:   / athletica_ai   Strava:   / strava   If you enjoy our content, please subscribe to our channel! *** Have questions? Join our Forum: https://forum.athletica.ai *** Don’t Forget to Subscribe! Hit the bell 🔔 to stay updated on the latest in AI-driven training and endurance sports. *** #EnduranceTraining #AthleticaAi #AICoaching #EnduranceTraining #SportsScience #PersonalizedTraining #menopausefitness #menopauseeducation #menopausefitness #athletesinmenopause *** Looking to take your endurance training to the next level? Discover how Athletica.ai uses cutting-edge AI technology to create personalized training plans that adapt to your performance, ensuring optimal results every time. 🚀 What is YOUR biggest challenge in endurance training? Let us know in the comments below! Let's chat!