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Ultrarunner Jenny Capel on Finding Joy, Family Balance and Fat Adaptation | OFM Podcast

Peter Defty sits down with recently retired elite ultra runner, Jenny Capel, to reflect on her 22-year journey in the sport, much of it fueled by VESPA and OFM. Jenny shares personal stories about her father, Roland Martin, an early ultra running pioneer, and how she initially found running to be "stupid" before becoming one of the sport’s top competitors. Jenny discusses her transition from a reluctant runner to an elite athlete, and how OFM (Optimized Fat Metabolism) and Vespa played crucial roles in overcoming GI issues and achieving long-term success. She talks about the importance of balancing life as a mother, physical therapist, and competitive runner, highlighting her decision to scale back from racing to start a family all while maintaining her love for the sport. Music provided by www.bensound.com