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Workout Reserve helps with your Race Day Pacing!

MJ @tiredmomruns used Athletica's Workout Reserve to help with pacing in training and race day for the @ironmantri World Championships in Nice in September 2024. Coming from flat roads, MJ needed to practice the very hilly bike course on @fulgazapp while monitoring her effort in real-time on her @garmin watch, not allowing Workout Reserve (which is the difference (%) in current effort (Power or pace) compared to historical 6 week best recorded effort in the time domain. Mouthful much? Basically Workout Reserve show in real time (and in your analysis tab) how close to a personal best you're at any given time. For a 180K hilly bike effort, you don't want to hit personal best at 60K - especially when you need to run a marathon after the ride. Workout Reserve also tells you when you hit new VO2max effort PB! See the benefit in your own training? Learn more by listening to episode #47 of the Athlete's Compass Podcast. https://player.captivate.fm/episode/e... TRY IT OUT FOR FREE with Athletica.ai @tiredmomruns @simpleendurancecoaching @athleticaai #AthleticaAI #EnduranceTraining #FitnessMotivation #MarathonRunner #TriathlonLife #CyclingLife #RunningCommunity #IronmanJourney #UltraRunning #EnduranceAthlete #SwimBikeRun #LongDistanceRunning #EnduranceNutrition #CyclingTraining #TriathleteLife #TrailRunningLife #AthletesCompassPodcast #SportsSciencePodcast #TrainingInsights #FitnessPodcast #AthleticJourney