Скачать с ютуб Beginner Series | 20 Minute Beginner Abs Workout (+ Intermediate Option) | Day 3 в хорошем качестве

Beginner Series | 20 Minute Beginner Abs Workout (+ Intermediate Option) | Day 3

Join our weekly newsletter and get access to our FREE workout guides! https://bit.ly/JoinTxD Get 20% off my FAVORITE workout apparel https://bit.ly/TxD - code TxD for 20% off * * * * * Want ad-free and music-free (timers only) access to all of our workout programs? Elevate your workout experience by becoming a premium member today. Thank you for supporting our channel's mission to provide you with valuable, free content to help you achieve your fitness goals. Join Now: https://bit.ly/TIFFxDANjoin * * * * * Welcome to the Beginner Series! This is a 5-day workout program that you will repeat weekly, adding dumbbells, reps, and/or time under tension to jump-start your fitness journey. The third workout in the Beginner Series is a 20 minute complete abs workout. This is a no equipment workout – all you'll need is a mat. For this workout, you'll have the option to complete a 10 minute ab workout OR go the full 20 minutes for an intermediate abs option. If you can only finish the first 10 minutes, no problem! Work your way up each week until you can complete the full 20 min ab workout. Set some goals and let's do it! Bookmark the Beginner Series Playlist and refer to this for workout details:    • Beginner Series Home Workout Program   *SCROLL FOR WORKOUT DETAILS* Free Resources: 🚨 New Post: The 5 Best Gym Shorts for Men - (2024) https://bit.ly/5-Best-Gym-Shorts 🚨 New Post: 30 Day Push Up Challenge (Free Calendar Download) - https://bit.ly/30Day-Push-Up-Challenge Links: ✅ My Favorite Workout Apparel - https://www.legends.com/?ref=tiffxdan (20% OFF: code TiffxDan20) 🩳 LTK - https://www.shopltk.com/explore/TIFFx... 🛒 Amazon Must-Haves - https://www.amazon.com/shop/tiffxdan 🏋🏼♀️ Workout mat - https://bit.ly/YoGorillaTD - Use code TXD 10% 💪🏽 5-80lb adjustable dumbbells - https://bit.ly/3evYP7M 🎥 YouTube Subscribe: https://bit.ly/TIFFxDAN ⭐️ Premium YouTubeMembership: https://bit.ly/TIFFxDANjoin 📸 Instagram: https://bit.ly/TIFFxDANIG 📱 TikTok: https://bit.ly/TIFFxDANTT 🎶 My Music: https://bit.ly/TIFFxDANmusic Workout Programs: 💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1 💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2 💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3 💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge 💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge ⏱️ Duration: 20 Minutes (You can complete the first 10 minutes of this workout only or go the full 20 minutes for a killer core workout) 🏋️♂️ Equipment: No equipment, just a mat. 🦍 We recommend Yo Gorilla Mats Premium Large Exercise Mat, size: 7' x 4' x 8mm. ► Check it out at https://bit.ly/YoGorillaTD and Use code TXD 10% ⏱️ Intervals: 30 seconds work, 10 seconds rest Exercises for this 20 minute complete abs workout for beginners: Tabletop Crunch Tabletop Crunch R Tabletop Crunch L Russian Twists Crunches Side Crunch R Side Crunch L Oblique Heel Taps Flutter Kicks Single Leg Lowers Lean Back Pulse Mountain Climbers Plank Side Steps Plank T-Rotation Plank Hold Leg Raise to Toe Touches L-Sit Cross Toe Touches Bicycle Crunches Reverse Crunches Scissor Kicks Hip Lifts Ab Hold Single Leg Lowers Side Plank Dips R Side Plank Hold R Side Plank Dips L Side Plank Hold L Side Extend to Tuck R Side Extend to Tuck L Spider Crunches * * * * * Thanks for supporting our YouTube channel. We couldn’t do any of this without you! TIFF x DAN * * * * * DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!