Скачать с ютуб Beginner Series | 30 Minute No Equipment Upper Body Workout | Day 2 в хорошем качестве

Beginner Series | 30 Minute No Equipment Upper Body Workout | Day 2

Join our weekly newsletter and get access to our FREE workout guides! https://bit.ly/JoinTxD Get 20% off my FAVORITE workout apparel https://bit.ly/TxD - code TxD for 20% off * * * * * Want ad-free and music-free (timers only) access to all of our workout programs? Elevate your workout experience by becoming a premium member today. Thank you for supporting our channel's mission to provide you with valuable, free content to help you achieve your fitness goals. Join Now: https://bit.ly/TIFFxDANjoin * * * * * Welcome to the Beginner Series! This is a 5-day workout program that you will repeat weekly, adding dumbbells, reps, and/or time under tension to jump-start your fitness journey. The second workout in the Beginner Series is a 30 minute upper body workout. This is a no equipment workout – all you'll need is a mat. Bookmark the Beginner Series Playlist and refer to this for workout details:    • Beginner Series Home Workout Program   Take control of this workout and make it your own. If the workout is too challenging then take as many breaks as you need. If it's too easy then you can increase the number of reps for each set, add dumbbells, increase time under tension by doing slower reps and adding pauses or holds, or, do a combination of these things to make the workout more difficult. The more you repeat this lower body workout the more strength and endurance you will build. Remember that everyone is on their own personal fitness journey so don't ever compare yourself to what others are able to do, or not do. The only person you are in competition with is yourself, so be kind, patient, and proud that you are investing in your body + health. *SCROLL FOR WORKOUT DETAILS* Free Resources: 🚨 New Post: The 5 Best Gym Shorts for Men - (2024) https://bit.ly/5-Best-Gym-Shorts 🚨 New Post: 30 Day Push Up Challenge (Free Calendar Download) - https://bit.ly/30Day-Push-Up-Challenge Links: ✅ My Favorite Workout Apparel - https://www.legends.com/?ref=tiffxdan (20% OFF: code TiffxDan20) 🩳 LTK - https://www.shopltk.com/explore/TIFFx... 🛒 Amazon Must-Haves - https://www.amazon.com/shop/tiffxdan 🏋🏼♀️ Workout mat - https://bit.ly/YoGorillaTD - Use code TXD 10% 💪🏽 5-80lb adjustable dumbbells - https://bit.ly/3evYP7M 🎥 YouTube Subscribe: https://bit.ly/TIFFxDAN ⭐️ Premium YouTubeMembership: https://bit.ly/TIFFxDANjoin 📸 Instagram: https://bit.ly/TIFFxDANIG 📱 TikTok: https://bit.ly/TIFFxDANTT 🎶 My Music: https://bit.ly/TIFFxDANmusic Workout Programs: 💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1 💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2 💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3 💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge 💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge ⏱️ Duration: 30 Minutes + 4 Minute Stretch & Cool Down 🏋️♂️ Equipment: No equipment, just a mat. 🦍 We recommend Yo Gorilla Mats Premium Large Exercise Mat, size: 7' x 4' x 8mm. ► Check it out at https://bit.ly/YoGorillaTD and Use code TXD 10% ⏱️ Intervals: 30 seconds work, 20 seconds rest // Finisher: 30 seconds x4, no rest Exercises for this 30 minute no equipment upper body workout for beginners: 0:20 Standard Push Ups 1:10 Shoulder Taps 2:00 Pull Downs 2:50 W-Raises 3:40 Standard Push Ups 4:30 Shoulder Taps 5:20 Pull Downs 6:10 W-Raises 7:00 Wide Push Ups 7:50 Plank Rows 8:40 Snow Angels 9:30 Swimmers 10:20 Wide Push Ups 11:10 Plank Rows 12:00 Snow Angels 12:50 Swimmers 13:40 Diamond Push Ups 14:30 Commandos 15:20 Inchworm Push Ups 16:10 Plank Reaches 17:00 Diamond Push Ups 17:50 Commandos 18:40 Inchworm Push Ups 19:30 Plank Reaches 20:20 Pike Push Ups 21:10 Plank Toe Taps 22:00 T-Raises 22:50 Good Mornings 23:40 Pike Push Ups 24:30 Plank Toe Taps 25:20 T-Raises 26:10 Good Mornings FINISHER 27:00 Plank to Bear Plank 27:30 Cobra Push Ups 28:00 Plank T-Rotations 28:30 Skullcrusher Push Ups 29:20 STRETCH & COOL DOWN * * * * * Thanks for supporting our YouTube channel. We couldn’t do any of this without you! TIFF x DAN * * * * * DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!