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The Best 12 Min Abs Workout for Fast Results - TIFF X DAN

Get ready to torch your core for the next 12 minutes as we work through 12 no repeat ab exercises for 45 sec each followed by a 15 sec rest. Slow & controlled is the name of the game for this ab workout. Keep your core tight and your lower back pressed into the mat, especially during the leg extension exercises, to get the most out of this ab routine. This workout starts out pretty mellow and then by a few minutes in your core will get set on fire! Hang in there until the end, you got this! Let's get those abs. Workout details below. * * * * Get Exclusive Workouts, Recipes, and Fitness Hacks Become an insider: https://bit.ly/TxDnewsletter FREE 30-Day Push-Up Challenge Guide Start your transformation: https://bit.ly/30Day-Push-Up-Challenge High-Protein Meals & Snacks Made Easy Boost your protein intake with our eBooks: https://bit.ly/HighProteinRecipeEbooks Legends - Dan’s Favorite Workout Apparel Save 20% with code TXD: https://bit.ly/TxD Clean Simple Eats - Incredible Protein Drinks & Powders 10% off with code TIFFXDAN: https://glnk.io/54jl/dan Just Ingredients - Protein (Vanilla Bean is amazing) 10% off with code TIFFXDAN: https://just.crrnt.app/mlrdLwbm LTK - Wardrobe Inspiration Discover our top picks: https://www.shopltk.com/explore/TIFFxDAN Our Amazon Must-Haves Curated for you: https://www.amazon.com/shop/tiffxdan Built Bars - High Protein Energy Bars 10% off with code TIFFXDAN: https://builtbar.com/?baapp=TIFFXDAN Gorilla Mats - Our Go-To Workout Mat 10% off with code TIFFXDAN: https://bit.ly/YoGorillaTD SMRTFT - The Best Adjustable Dumbbells The ones we use: https://bit.ly/3evYP7M Create Your Home Gym Transform your space: https://majorfitness.sjv.io/Nkd4ZP Best Massage Gun for Recovery Check it out: https://bit.ly/4angquq Earn Travel Points Our top rewards card: https://bit.ly/TxD_Chase * * * * SUPPORT OUR CHANNEL Become a premium member to get early access to our latest workouts, ad-free and timer-only videos, and support our channel. Help us to continue creating high-quality home workout videos and programs. https://bit.ly/TIFFxDANjoin 🎥 YouTube Subscribe: https://bit.ly/TIFFxDAN ⭐️ Premium YouTube Membership: https://bit.ly/TIFFxDANjoin 📸 Instagram: https://bit.ly/TIFFxDANIG 📱 TikTok: https://bit.ly/TIFFxDANTT 🎶 Our Music: https://bit.ly/TIFFxDANmusic FREE HOME WORKOUT PROGRAMS 💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1 💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2 💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3 💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge 💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge * * * * ⏱️ Duration: 12 Minutes 🏋️ Equipment: Just a mat ⏱️ Intervals: 45 Seconds work, 15 seconds rest Exercises for this 12 minute abs workout: 0:20 Double Leg Raises 1:20 Alt Single Leg Extensions 2:20 Tuck to Open Leg Extensions 3:20 Frog Crunches 4:20 Extended Legs Open & Close 5:20 Alt Single Leg Lowers 6:20 Alt Cross Reaches 7:20 Butterfly Reach Through Crunches 8:20 Sprinter’s Sit Up R 9:20 Sprinter’s Sit Up L 10:20 Plank Step Outs 11:20 Plank Climbers * * * * Thanks for supporting our YouTube channel. We couldn’t do any of this without you! TIFF x DAN * * * * DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!