Скачать с ютуб 5000 Steps Indoor Workout / Do it twice to get 10000 steps в хорошем качестве

5000 Steps Indoor Workout / Do it twice to get 10000 steps

5,000 steps / 3.5 km walking workout is here for YOU! Do it twice if you want to get 10k steps 💪 I've included 30 sec countdown timer and preview of the next move. We also have 1 min rest to drink water somewhere on the middle :-) You'd be burning an average of 150 - 200 calories depending on your weight, body composition and exercise intensity. Step to the beat, enjoy the music and SMILE! 😁 Walking an hour a day helps to: Maintain a healthy weight. Prevent or manage various conditions, including heart disease, high blood pressure and type 2 diabetes. Strengthen your bones and muscles. Improve your mood. Improve your balance and coordination. I suggest doing at least 5 min warm up before this workout and 5 min stretching after. My warm up routine:    • Shape Of You - Ed Sheeran / Dance Wor...   My stretching routine:    • 9 min Stretching Exercises After Work...   DISCLAIMER: You should consult a doctor before doing this or any other workout video. Depending on your physical condition, the advice and exercises in the video may not be good for you. Never do anything that hurts and don't over exhaust yourself, particularly if you have been inactive, are overweight, or have or suspect any sort of medical condition that might be worsened by exercise. The use of this or any other video on this channel is solely at your own risk and YanaFit will not be held accountable or liable for any harm you sustain as a result of performing this video. #5000steps #5ksteps #walkingworkout #cardioworkout #indoorwalkingworkout #yanafit #cardioexercise #walkingexercise #walkingexerciseforweightloss #cardiodance #cardiofit #cardioworkout