Скачать с ютуб 5000 Steps + Toned Legs, Glutes / Aerobic Step Challenge / Low Impact Walking Workout в хорошем качестве

5000 Steps + Toned Legs, Glutes / Aerobic Step Challenge / Low Impact Walking Workout

Sponsored by https://www.oasisbox.co 5,000 steps plus focusing our legs and glutes today! Sweaty 5000 steps in just 38 minutes. You'd be burning an average of 300 - 550 calories depending on your weight, body composition and exercise intensity. Walking an hour a day helps to: Maintain a healthy weight. Prevent or manage various conditions, including heart disease, high blood pressure and type 2 diabetes. Strengthen your bones and muscles. Improve your mood. Improve your balance and coordination. 👉 Don't forget to SUBSCRIBE and press that LIKE button if you enjoyed the video! 👉 Feel free to SHARE your transformation with me. My Instagram is   / its.yanafit   Can't wait to hear from you! ❤ I suggest doing at least 5 min warm-up before this workout and 5 min stretching after. My warm-up routine:    • Shape Of You - Ed Sheeran / Dance Wor...   My stretching routine:    • 9 min Stretching Exercises After Work...   DISCLAIMER: You should consult a doctor before doing this or any other workout video. Depending on your physical condition, the advice and exercises in the video may not be good for you. Never do anything that hurts and don't over exhaust yourself, particularly if you have been inactive, are overweight, or have or suspect any sort of medical condition that might be worsened by exercise. The use of this or any other video on this channel is solely at your own risk and YanaFit will not be held accountable or liable for any harm you sustain as a result of performing this video.