Скачать с ютуб 10000 Steps Indoor Workout / Calorie Burning/ Knee friendly, No Jumping, Cardio Walking Workout в хорошем качестве

10000 Steps Indoor Workout / Calorie Burning/ Knee friendly, No Jumping, Cardio Walking Workout

This cardio 10,000 step challenge is perfect for all ages! Each exercise lasts 30 sec plus 30 sec walking. You'd be burning an average of 600 - 1100 calories depending on your weight, body composition and intensity. 👉 Don't forget to SUBSCRIBE and press that LIKE button if you enjoyed the video! 👉 Feel free to SHARE your transformation with me. My Instagram is   / its.yanafit   Can't wait to hear from you! ❤ Time stamps: 00:00 - 19:15 1st set 19:16 - 38:05 2nd set 38:06 - 57:05 3rd set 57:06 - 1:16:05 4th set 1:16:06 -1:16:38 Last Exercise Walking an hour a day helps to: Maintain a healthy weight. Prevent or manage various conditions, including heart disease, high blood pressure and type 2 diabetes. Strengthen your bones and muscles. Improve your mood. Improve your balance and coordination. So, let's get WALKING and hit at least 10,000 steps daily. Let's go! I suggest doing at least 5 min warm up before this workout and 5 min stretching after. My warm up routine:    • Shape Of You - Ed Sheeran / Dance Wor...   My stretching routine:    • 9 MIN Full Body Stretching Routine   Please subscribe to my channel here: https://www.youtube.com/c/YanaFit/-g?... DISCLAIMER: You should consult a doctor before doing this or any other workout video. Depending on your physical condition, the advice and exercises in the video may not be good for you. Never do anything that hurts and don't over exhaust yourself, particularly if you have been inactive, are overweight, or have or suspect any sort of medical condition that might be worsened by exercise. The use of this or any other video on this channel is solely at your own risk and YanaFit will not be held accountable or liable for any harm you sustain as a result of performing this video. #10000steps #10,000stepworkout #walkingworkout #nojumping #kneefriendly #10000steps challenge