Скачать с ютуб Yoga Trapeze Challenge - Workout Day 1: HIIT Core Trapeze Exercises - 25 min Belly Blast в хорошем качестве

Yoga Trapeze Challenge - Workout Day 1: HIIT Core Trapeze Exercises - 25 min Belly Blast

In this 25-minute high-intensity and low-impact strength workout, we will use the Yoga Trapeze to tone and strengthen the whole core. This is a strong HIIT style class suitable for those who want to work hard to build strength quickly. Presenter: Joy Scola www.joyscola.com www.instagram.com/joyscola ‪@YOGABODY.Official‬ Yoga Trapeze: https://amzn.to/3MFrdoq Anaerobic interval training uses the body’s reserves of energy and, after a workout, metabolism stays elevated and continues to burn calories for hours after the workout. This is due to something called the excess post-exercise oxygen consumption (EPOC) effect. With HIIT, you not only burn a lot of calories during the workout, but because of the high intensity, you will continue to burn calories as your body replaces energy and repairs muscle proteins damaged during exercise. Not only does your body metabolize fat for fuel during the workout, during the post-exercise recovery period after HIIT exercise the body will tap into fat stores for the energy required to restore it to its normal resting state. HIIT produces a significant amount of metabolic waste, including hydrogen ions and lactic acid. The major reason for an active recovery interval is to remove these waste products to allow the involved muscles to perform the next high-intensity bout. As a result, HIIT workouts train your body to tolerate and quickly recover from periods of high-intensity exercise. HIIT can promote a number of physiological benefits, such as increased mitochondrial density, improved stroke volume, improved oxidative capacity of muscle, and enhanced aerobic efficiency, which was previously thought to occur only as a result of long, slow distance (LSD) training protocols. The Yoga Trapeze, used in conjunction with traditional mat yoga, offers a truly comprehensive fitness modality. It allows pulling, pushing, holding, twisting, bending, and more! It is different than traditional mat yoga because it demands a great deal of upper body and core strength. It allows for deeper, passive backbends that can be held for longer periods of time. It offers what you wouldn't usually get in a mat session by building strength in the posterior chain and the upper body. The Yoga trapeze serves as a tool to modify, deepen or enhance traditional yoga poses that can be either less accessible or trickier on the mat. Plus, it can be utilized as a tool for spinal traction using your own body weight. Traction is important for all spines, healthy or healing because it allows the bones of the spine to separate. This releases muscle tension and allows room for fluid and nutrient circulation in the vertebral disks – creating the optimal environment for healing.