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4 Exercises to Build Core & Lower Body Strength | Yoga Trapeze

In this Yoga Trapeze lesson Melissa walks you through several exercises that will strengthen your core, lower body, and triceps using a low flow technique. Use the links below to practice moves individually and target specific goals. 0:00 Intro 0:33 Reverse Planks with Toe Tap 5:06 Straight Leg Sit Ups 6:54 Frog Sit Ups 8:45 Glute Bridges Join us on Instagram @ElevateMeFit Visit our Website at https://www.elevatemefit.com #elevatemefit #yogatrapeze #swingyoga DISCLAIMER: Heather & Melissa from Elevate Me Fitness LLC strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Elevate Me Fitness LLC from any and all claims or causes of action, known or unknown, arising out of Elevate Me Fitness LLC's negligence.