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Yoga Trapeze Core Workout - Video 2 for Beginners

Yoga Trapeze for Beginners - Video 2: Yoga Trapeze Core Workout Many of us equate core strength with a flat belly or six-pack abs. And while those may be motivating goals to you, there are so many more benefits that come from improving core strength than how your midsection looks, including improved posture, better balance, reduced back pain and easier breathing. PURCHASE Yoga Body Naturals Yoga Trapeze: https://www.amazon.com/gp/product/B00... PURCHASE Door Frame Pull up Bar: https://www.amazon.com/gp/product/B00... Think of your core as a muscular corset that stabilizes your entire body, helping to give you a center of gravity whether you’re at rest or moving your limbs: Just as a ballerina uses her center of gravity to keep her balance as she spins across the floor, you draw upon your core strength whenever you walk, sit, exercise or perform pretty much any activity. The Yoga Trapeze by YogaBody Naturals is an incredible way to relieve back/neck pain, muscle tension, and anxiety while also offering a new system for building strength, and flexibility. Great for stretching after a long day at the office/in the car or after a grueling workout. The Yoga Trapeze also helps with sciatica, herniated disk, plus a myriad of other spinal benefits. After getting out of the yoga trapeze you will feel more calm and relaxed as well as very open in the spine. To look into getting one please head to, http://www.yogabody.com/yoga-trapeze-... MERCH: Help support my one-woman-operation and check out my designs, https://www.redbubble.com/people/joys... http://www.joyscola.com   / joyscola     / joyscola   Music by: Tyler August   / thetyleraugust     / thetyleraugust   http://www.tyleraugustmusic.com Joy Scola is a Hatha Yoga, Acrobatic Yoga, and Mindfulness Instructor. She first fell in love in Acro- Yoga 4 years ago after first arriving in Texas. She dedicated all of her free time to practicing and eventually started teaching at the same gym she first flew in. Since moving to Austin a year later Joy has worked for various studios around town, teaches private lessons, and has hosted workshops for Lululemon featured as their Studio of the Month. In addition to teaching acrobatic yoga, she is also a Hatha yoga and fitness instructor for the YouTube channel, PsycheTruth. Joy has a deep passion for wellness and fitness to which she's made it her life's mission to inspire others to live a more holistic, active lifestyle. Because many of your body’s movements originate from your core, working toward improving its strength will enhance your posture, spinal alignment, stability and more. Researchers continue to study the various ways core strength improves health and wellbeing. Here are a few of the proven benefits of having a strong center. Research shows that people with weak core muscles have an increased risk of a backache and injury since they lack adequate spine support. Core-strengthening exercises and core-engaging workouts, like yoga and Pilates, can help reduce discomfort, improve mobility and improve support for the spine in people with both acute and chronic pain. Core-strengthening exercises work all of the muscles of the torso from top to bottom and front to back, helping you stand tall with your limbs in alignment. By improving posture you decrease your risk of disc herniation and vertebrae degeneration. Another benefit to better posture? Better breathing. That same balance that helps you stand up straight also opens your airway, making inhalations and exhalations easier. Daily tasks—such as maintaining balance on an icy sidewalk, carrying groceries, hoisting children and walking up a steep flight of stairs—are easier and less likely to result in an injury when your core is strong. Not only do you have better control of your muscles, but you can more easily find your center if you’re caught off-balance. In addition, being able to rely on a strong core will make it less likely that you’ll overtax other muscles.