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Скачать с ютуб 20-Minute Beginner Stretching Routine for Full Splits | Front & Middle Split Flexibility в хорошем качестве

20-Minute Beginner Stretching Routine for Full Splits | Front & Middle Split Flexibility 2 дня назад


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20-Minute Beginner Stretching Routine for Full Splits | Front & Middle Split Flexibility

Download FREE Routine: https://subscribepage.io/20-minute-sp... My Flexibility App, Books and Coaching: https://zaap.bio/theflexibilityguy Want to learn the splits? This 20-minute beginner-friendly stretching routine will help you improve flexibility and achieve both the front split and middle split step by step! Perfect for beginners, this routine includes effective stretches for hamstrings, hip flexors, and inner thighs to safely progress toward full splits. 👉 Try this routine consistently and see your flexibility improve week by week! 🔥 Need structured programs? Find complete flexibility routines in my Flexibility Guy app, with over 50 programs to follow!

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