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Types of Rock Steps

-Linear rock steps (stepping straight back) in closed and open -Rotational rock steps in closed and open positions -Leader rock step forward in send out -Back steps in swing out from closed -Lead in swing out steps . Dancing is an amazing way to get your body moving! But if you're looking to become a better dancer, dancing often and learning moves/technique/rhythm are only parts of the equation- strength and endurance also play a huge role. As both a dancer and a strength coach, I know how strength training has made a huge difference and helped me feel empowered as a dancer. If you've been feeling like there's a missing link to improving your dancing, follow me on Instagram for lots of tips and check out options for strength & movement coaching on my website! Instagram:   / sarah.siertle   Website: https://siertle.com/