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Solo Routine: 2nd Half

1. Two Fall off the logs 2. Two slower low downs 3. Mess around 4. Box step 5. Box step getting low 6. Box step 7. Faster box step 8. Cross and turn to finish . Dancing is an amazing way to get your body moving! But if you're looking to become a better dancer, dancing often and learning moves/technique/rhythm are only parts of the equation- strength and endurance also play a huge role. As both a dancer and a strength coach, I know how strength training has made a huge difference and helped me feel empowered as a dancer. If you've been feeling like there's a missing link to improving your dancing, follow me on Instagram for lots of tips and check out options for strength & movement coaching on my website! Instagram:   / sarah.siertle   Website: https://siertle.com/