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Varying Your Swing Out

Visuals: https://docs.google.com/document/d/1E... The last three pages are for the last topic we talk about. "Step step" = even number of steps, so you will be on the same foot as stepping 0 times (no step) or 4 times (step step step step) and "Triple step" = odd number of steps, so you will be on the same foot as stepping 1 time (step). Sarah's favorite combo: Step step step step / step / step step step step / step :) . Dancing is an amazing way to get your body moving! But if you're looking to become a better dancer, dancing often and learning moves/technique/rhythm are only parts of the equation- strength and endurance also play a huge role. As both a dancer and a strength coach, I know how strength training has made a huge difference and helped me feel empowered as a dancer. If you've been feeling like there's a missing link to improving your dancing, follow me on Instagram for lots of tips and check out options for strength & movement coaching on my website! Instagram:   / sarah.siertle   Website: https://siertle.com/