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Fuelling for Runners: How to fuel your runs to perform at your best in your next race

Welcome to the second video in our partnership series with Precision Hydration, which is all about how to hydrate and fuel your running so you can perform at your best. After taking a deep dive into running hydration in the first video, this time we’re looking at how to fuel your runs. There’s a lot of information out there about how to go about fuelling your running, but as we learn from sports scientist and PH co-founder Andy Blow in this video, it’s actually a fairly simple equation – if you don’t get enough energy in, you’re going to run out of it when running long events. Keep that key point in mind as Andy walks us through everything you need to know about fuelling with carbs, including how much carbohydrate you need when running, how to make a fuelling plan for your next race, and what runners can learn from hot-dog eating champions. Check out the first video in the series here:    • Hydration for Runners: How to create ...   Jump to a section: 00:00 – Intro 01:42 – How to avoid hitting the wall 02:01 – Why do we need carbs? 04:05 – How much do you need? 05:52 – What kind of carb products are best? 07:17 – How to portion out your carbs 09:28 – How much do gels differ and what is the 2:1 glucose:fructose ratio? 12:16 – How do you train your gut to handle carbs better? 13:56 – Can you have too many carbs? 14:51 – How to carry your carbs with you 16:14 – How to make a fuelling plan 17:35 – Pre-race fuelling 18:13 – How to fuel in the days before a race 20:20 – When should you start fuelling during a race? 20:57 – Simple vs complex carbs For more information on how much carbohydrate you need head here https://www.precisionhydration.com/pe... Subscribe to The Run Testers for more running gear reviews: https://www.youtube.com/c/TheRunTeste...