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Ultra Running Nutrition: Fuelling & hydration essentials for races like the Comrades Marathon

How do you fuel an ultra like the Comrades Marathon? Run Tester, Kieran is about to tackle the 55-mile (87km) road ultra in South Africa and in this video he shares his tried and test go-to ultra running fuel for higher intensity races including the best gels, cubes, chews and hydration solutions for running ultra. As well as a few tips on how to build a good fuelling strategy to keep your legs moving and your tummy happy on a 9 hour+ run. Hit play for his Comrades Marathon fuelling essentials... JUMP STRAIGHT IN: 0:00 – Intro 1:57 – Breakfast & Pre-race 5:06 – Race fuel 10:06 – Hydration Fancy running the Comrades Marathon? But not sure where to start? Marathon Tours and Travel take care of all the travel details and logistics so you can at least get to the start pain-free. Hit the link below to check out the Marathon Tours & Travel packages: http://bit.ly/3m38zOp Subscribe to The Run Testers: / therunteste .

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