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Fuelling And Hydration For Runners: Your questions answered

Welcome to the third video in our partnership series with Precision Hydration, which is all about helping you make the right decisions when it comes to your fuelling and hydration so you can perform at your best. In this video we have taken the questions you sent us after the first two videos in the series and put them to sports scientist and PH co-founder Andy Blow, so he can give the expert answer to some of the most common problems runners have with their fuelling and hydration. You’ll find the full list of question answered below, if you want to jump to a specific one. Check out the first two videos in the series for more in-depth advice from Andy: Hydration for runners:    • Hydration for Runners: How to create ...   Fuelling for runners:    • Fuelling for Runners: How to fuel you...   Jump to a section: 00:00 – Intro 00:47 – What does salt/sodium actually do? 04:23 – Can you have too much sodium? 05:46 – Can electrolytes prevent migraines after runs? 07:51 – Do you need to change your fuelling and hydration approach as you get older? 09:15 – How do you use salt pills in races? 11:04 – How do you put electrolyte tabs in bottles without them fizzing over? 12:13 – What alternatives are there if you struggle to open gels? 13:50 – How early should you start fuelling during a run? 15:46 – How do you fuel for shorter races like 5Ks or 10Ks? 17:52 – What benefits are there to fasted training? 20:44 – Can fuelling halfway through a fasted run cause any problems? 22:19 – When should you use caffeine in a race, and should you taper your caffeine intake beforehand? 25:54 – How are the Precision Hydration fuelling products different from others on the market? 28:31 – Can fuelling well during training runs help to speed up your recovery? Useful Links: Fuelling For The Work Required: https://pubmed.ncbi.nlm.nih.gov/29453... Precision Hydration Blog: https://www.precisionhydration.com/pe... Use code ‘runtesters’ to get a discount on Precision Hydration products: https://www.precisionhydration.com Subscribe to The Run Testers:    / theruntesters